Includes individualized sessions tailored to your needs to help calm the nervous system, reduce stress and ease discomfort. These sessions will release tension, ease muscle soreness and leave you feeling relaxed or energized.

Modalities may include Myofascial and Energy Techniques, Muscle Energy Technique, Neuromuscular Therapy with Trigger Point Release, Sports Massage Therapy, Diaphragmatic Breathing or Relaxation Massage for tension and stress reduction with healing touch therapy. 

Stretches to relieve lower back pain, leg, hip, shoulder or neck pain may be demonstrated if indicated for your needs. Hydrotherapy, home remedy or self care exercises tailored to you will be discussed to end the session. The goal of massage therapy is to reduce stress, chronic or acute pain, muscle tension and enhance a sense of wellbeing.